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A range of authentic Ayurvedic therapies is available, designed to detoxify the body, strengthen immunity, and restore natural balance. Treatments are unhurried, deeply restorative, and tailored to individual needs, allowing guests to reconnect with themselves in a quiet, nurturing environment.
At The Loft, wellness is not about indulgence alone, but about leaving lighter, more grounded, and better equipped to carry balance into everyday life.


Abhyanga warm oil massage with a herbal steam finish. 90 minutes of deep restoration.

A full-body exfoliation using ingredients from the coast — coconut, turmeric, and locally harvested sea salt — followed by a nourishing wrap that works while you drift. The kind of treatment that makes your skin feel like it belongs here.

For the tension that lighter work won't reach. Our therapists are trained in deep tissue technique and know exactly when to push and when to ease. Particularly recommended after surf, hiking, or a long journey to get here.

Side-by-side in our couples' room — the same quality of treatment, shared. Begin with a foot soak, move into parallel massages, and finish with tea and a moment of quiet together. The south coast at its most generous.
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When you only have half an hour and you want it to count. Focused, effective, and transformative in that specific way that head and shoulder work is when it's done properly.

A full Ayurvedic consultation followed by a personalised treatment based on your dosha and your body's specific needs on the day. For guests who want to go deeper into this tradition — one of the most sophisticated wellness systems in the world, and one that Sri Lanka has practised for thousands of years.

The continuous flow of warm herbal oil across the forehead. Recommended for stress, insomnia, and the accumulated weight of a very busy life.

Morning classes with an ocean view, tailored to guests of all levels. Bring your mat or use ours.